Himah
Muft shuru karein
Khaleej ke liye banaya gaya · Arabi-awwal

App ke liye apna khana translate karte karte thak gaye?

Himah aapke kabsah ki calories jaanta hai — aur aapki training ka har set log karta hai. Khudkaar macro targets, mahana progress photo, gym mein offline, aur aapka data aap hi ka rehta hai.

Apna muft trial shuru kareinDekhein yeh kaise kaam karta hai

Muft trial · Koi credit card nahin · Kabhi bhi cancel karein

  • Card ki zaroorat nahin
  • Offline kaam karta hai
  • Kabhi bhi data export karein

Irade ke saath training ke liye har cheez

Poore safar ke liye ek app — pehle set se maheene ki tasveer tak.

Smart workout logging

5-din ka Push/Pull/Legs split apnayein ya apna khud banayein. Har set ko seconds mein log karein, khudkaar rest timer aur personal-record detection ke saath.

Khaleej ke mutabiq nutrition

Khaleeji pakwanon se bhare food database ke saath apne rozana protein, carb aur fat targets poore karein — sirf Western nahin.

Autopilot par macros

Apna jism aur goal darj karein; Himah proven TDEE formulon se aapke calorie aur macro targets fauran hisaab kar deta hai.

Apni progress dekhein

Waqt ke saath wazan aur jismani measurements track karein, aur maahana progress tasveeron ka saath-saath moqabla karein.

Tasalsul barqarar rakhein

Rozana streaks aur coaching tips aapko aate rehne par aamada rakhte hain — kyunke nataij tasalsul se bante hain, kamaal se nahin.

Apna wearable jorein

Supported wearables se activity sync karein taake aapke rozana aadaad aapke har kaam ki akkasi karein.

Teen minute mein shuru karein

Na spreadsheet, na andaza.

  1. 1

    Apna account banayein

    Muft sign up karein — koi credit card nahin, koi paband nahin.

  2. 2

    Apna goal muqarrar karein

    Himah ko apna jism aur goal batayein, aur apne mutabiq taiyaar calorie o macro targets payein.

  3. 3

    Training karein aur track karein

    Apni workouts aur khane log karein, apni streak barhti dekhein, aur har hafte asli progress dekhein.

Members Himah kyun chunte hain

Is region mein aapke training, khane aur jeene ke andaaz ke liye banaya gaya.

Arabi-awwal, tarjuma-shuda nahin

Har screen bunyaadi taur par Arabi aur dayein se bayein ke liye design ki gayi hai — English, Hindi aur Urdu ke saath bhi.

Region ke liye banaya gaya

Ek nutrition database jo waqai aapke khane ko jaanta hai — kabsah aur machboos se lekar jareesh aur luqaimat tak.

Har jagah kaam karta hai, offline bhi

Ise apni home screen par install karein aur gym ke tehkhane mein bhi logging jaari rakhein — dobara online hote hi sync ho jata hai.

Design hi se niji

Kabhi bhi apna data export karein ya apna account delete karein. Aapki training aap hi ki hai.

Ek subscription, sab kuchh shamil

Workout log, nutrition tracking, progress photos aur har aane wali sahulat — ek hi qeemat.

30 din ki money-back guarantee — agar Himah aap ke liye nahin, to ek paighaam par mukammal raqam wapas.

Qeemtein US dollar mein. Muft trial se shuru karein — kisi credit card ki zaroorat nahin.

Aksar poochhe jane wale sawalat

Shuru karne se pehle jo kuch aapko jaanna chahiye.

Kya Himah azmana muft hai?

Ji haan. Aap muft trial se shuru kar sakte hain — kisi credit card ki zaroorat nahin. Aap tabhi subscribe karte hain jab aap jaari rakhne ka faisla karein.

Kya ise istemal karne ke liye online rehna zaroori hai?

Nahin. Himah ek progressive web app hai jo offline kaam karta hai aur dobara connect hote hi aapka data khud-ba-khud sync kar deta hai.

Kya yeh Arabi ki himayat karta hai?

Bilkul. Himah mukammal dayein-se-bayein himayat ke saath Arabi-awwal hai, aur English, Hindi aur Urdu mein bhi dastyaab hai.

Kya main Khaleeji khane ki nutrition track kar sakta hoon?

Ji haan. Hamare food database mein darjnon Khaleeji pakwan — kabsah, mandi, machboos, jareesh, harees aur luqaimat samet — aam bainal-aqwami khanon ke saath shamil hain, jis se maqami khane log karna tez aur durust hota hai.

Trial ke baad is ki qeemat kitni hai?

$9 fi mah ya $90 fi saal — ek subscription jis mein workout, nutrition aur progress photos sab shamil hain. Plan aap muft trial ke baad hi chunte hain.

Agar yeh mere liye nahin to?

Kabhi bhi ek tap mein cancel karein. Aur agar aap subscribe kar ke 30 din ke andar irada badal lein, to hum poori raqam wapas karte hain — aap apna sara data bhi kabhi bhi export kar sakte hain.

Mere macro targets kaise hisaab kiye jate hain?

Himah aapki jismani measurements, activity level aur goal ko proven Mifflin–St Jeor formule ke saath istemal kar ke aapke calorie aur macro targets ka hisaab lagata hai — aur aap unhein kabhi bhi adjust kar sakte hain.

Kya main ise asli app ki tarah install kar sakta hoon?

Ji haan. Apne browser se Himah ko home screen par shamil karein aur yeh kisi native app ki tarah poori screen par khulta hai — kisi app store ki zaroorat nahin.

Irade ke saath training ke liye taiyaar?

Aaj hi Himah mein shamil hon aur apni mehnat ko nataij mein badlein.

Apna muft trial shuru karein

Kisi credit card ki zaroorat nahin · 30 din ki money-back guarantee.