Smart workout logging
Follow a 5-day Push/Pull/Legs split or build your own. Log every set in seconds, with an automatic rest timer and personal-record detection.
Built for the Gulf · Arabic-first
Tired of translating your food for an app?
Himah knows the calories in your kabsah — and logs every set of your training. Automatic macro targets, a monthly progress photo, offline in the gym, and your data stays yours.
Free trial · No credit card · Cancel anytime
- No card required
- Works offline
- Export your data anytime
Everything you need to train with intention
One app for the whole journey — from the first set to the monthly photo.
Nutrition that fits the Gulf
Hit your daily protein, carb, and fat targets with a food database full of Khaleeji dishes — not just Western ones.
Macros on autopilot
Enter your body and your goal; Himah calculates your calorie and macro targets instantly using proven TDEE formulas.
See your progress
Track weight and body measurements over time, and compare monthly progress photos side by side.
Stay consistent
Daily streaks and coaching tips keep you showing up — because consistency, not perfection, is what builds results.
Connect your wearable
Sync activity from supported wearables so your daily numbers reflect everything you do.
Start in three minutes
No spreadsheets, no guesswork.
- 1
Create your account
Sign up free — no credit card, no commitment.
- 2
Set your goal
Tell Himah your body and your goal, and get calorie and macro targets tailored to you.
- 3
Train and track
Log your workouts and meals, watch your streak grow, and see real progress week over week.
Why members choose Himah
Built for how you actually train, eat, and live in the region.
Arabic-first, not translated
Every screen is designed for Arabic and right-to-left from the ground up — with English, Hindi, and Urdu too.
Made for the region
A nutrition database that actually knows the food you eat — from kabsah and machboos to jareesh and luqaimat.
Works anywhere, even offline
Install it to your home screen and keep logging in the gym basement — it syncs the moment you're back online.
Private by design
Export your data or delete your account anytime. Your training is yours.
One subscription, everything included
Workout log, nutrition tracking, progress photos, and every future feature — one price.
Monthly
$9/month
Full access. Cancel in one tap, anytime.
Start your free trialAnnual
$90/year
That's $7.50 a month — a workout log and a nutrition tracker in one.
Start your free trial30-day money-back guarantee — if Himah isn't for you, one message gets a full refund.
Prices in US dollars. Start with a free trial — no credit card required.
Frequently asked questions
Everything you need to know before you start.
Is Himah free to try?
Yes. You can start with a free trial — no credit card required. You only subscribe if you decide to keep going.
Do I need to be online to use it?
No. Himah is a progressive web app that works offline and syncs your data automatically once you reconnect.
Does it support Arabic?
Absolutely. Himah is Arabic-first with full right-to-left support, and is also available in English, Hindi, and Urdu.
Can I track nutrition for Gulf food?
Yes. Our database includes dozens of Khaleeji dishes — kabsah, mandi, machboos, jareesh, harees, and luqaimat among them — alongside common international foods, so logging local meals is quick and accurate.
How much does it cost after the trial?
$9 a month or $90 a year — one subscription that covers workouts, nutrition, and progress photos together. You choose a plan only after the free trial.
What if it isn't for me?
Cancel in one tap anytime. And if you subscribe and change your mind within 30 days, we refund you in full — you can also export all your data whenever you like.
How are my macro targets calculated?
Himah uses your body metrics, activity level, and goal with the proven Mifflin–St Jeor formula to calculate your calorie and macro targets — and you can fine-tune them anytime.
Can I install it like a real app?
Yes. Add Himah to your home screen from your browser and it opens full-screen like a native app — no app store needed.
Ready to train with intention?
Join Himah today and turn effort into results.
No credit card required · 30-day money-back guarantee.